Blog, Blog Posts, Uncategorized

Everyday Yoga (Challenge)

If you practice Yoga or are interested in it in any way, you may have heard the term “yoga off the mat”. It is a term that is thrown around quite a lot but often there is not much emphasis on practising yoga off the matt, or as some like to call it ‘everyday yoga’.… Continue reading Everyday Yoga (Challenge)


Rise of Yoga With Young People

Yoga has been practised for hundreds of years, however more recently I have seen a vast increase in Yoga amongst young people. There has been an introduction of meditation in schools as a replacement for detention, as well as an increase in “Kids’ Yoga” classes in and out of schools. I’ve seen a vast increase… Continue reading Rise of Yoga With Young People


Sand Cloud – Live To Give

Meet the towel company that wants to save the ocean. Sand Cloud wants to protect our oceans and marine life through their beautiful towels and accessories. 10% of their profits go to helping do just this. 85% of the litter found in the ocean is plastic. We all know plastic is awful for the environment. We all… Continue reading Sand Cloud – Live To Give


What is Ashtanga?

Ashtanga. What is it? Ashta = 8, Anga = limbs. Ashtanga is the 8 Limbs of Yoga, and is therefore an eightfold path to Yoga. Here is a brief summary of the 8 Limbs: 1. Yama - behaviour towards others 2. Niyama - behaviour to yourself 3. Asana - posture / physical movement 4. Pranayama - expansion of energy / breath awareness 5. Pratyahara - withdrawing the… Continue reading What is Ashtanga?