My Yoga journey began back when I was about 15. I was diagnosed with Juvenile Idiopathic Arthritis in my knee and as a result was very limited to the physical activities I could get involved in. I had never really been into sports to be honest and felt it a little bit of a Saving Grace that I could no longer take part in the hockey and cross-country sessions that I so deeply loathed. Then one of the sport coaches, in an attempt to keep me active,  recommended I try Yoga: low impact, I could rebuild the muscle I had lost as well as keeping my body strong. There was a class twice a week that was held in my school canteen and was only open for Sixth Formers. I was an exception, along with a friend of mine who suffers from Scoliosis. So off we went to this Yoga class.

I’m not really sure what we were expecting. I imagine we had come preconceived idea of what Yoga was like and we just kept thinking ‘oh no we can’t do this… we’re not flexible!?’ Little did I know that I was going to completely fall in love with it.

My relationship with Yoga was very much on-again, off-again. I struggled to find classes I liked, they were either not inspiring, too slow, too fast-paced – the list goes on. I  deciding to just practise by myself in the comfort of my mother’s kitchen. I found myself OBSESSED with Yoga With Adriene and ended up just practising with her Youtube Videos. (I will admit that I did go to class every now and again.)

It was only when I was about 18 that I really got back into Yoga. I was stuck in a rut about what to do with my life. To go to University? To travel? I had no idea and ended up working in a coffee shop for a year after finishing my A-Levels. After a while it was clear my parents were getting fed-up of me being a home with no idea of where or what I was going to do next. It was then that we talked about Yoga and doing a course. It was something I had done a bit of research on and something that I was thinking about doing but not for a few years. After talking with my parents, I decided having another look would be a good idea.

In September 2016 at the age of 19 I was on a plane to Goa, India. My first trip out of Europe by myself. There, I completed my 200hrs of Yoga Teacher Training in Ashtanga at Abhinam Yoga School under the instruction of Yog Namito – who studied under both B.K.S Iyengar and Pattahbi Jois. (Read this to learn more about Ashtanga)

I am now living in Bristol (South West of England) working and training under Ann-See Yeoh at My YOGA Space and My Kind of Yoga™

I’ve always believed that Yoga is for everybody and every-BODY.  I believe it’s about finding a balance, not only within our bodies but within our lives as well. Yoga is a way of life and something I truly believe in and bring to my practise. Yoga is on and off the matt, movin’ and groovin’ to what your body can do, and what you want to do.

Head over to my Blog to hear some more ramblings and waffle about my life and Yoga.